Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tomato Juice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tomato Juice
588g
Roasted Sunflower Seeds have 34.2 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Juice?
Roasted Sunflower Seeds VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Juice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tomato Juice:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin E than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 32.3 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 1714.2 times more Vitamin C and 29.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tomato Juice:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.8 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 4.9 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 8.7 times more Potassium, 114.1 times more Sodium and 2688.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Juice contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5 times more Fat, 8 times more Saturated Fat and 43.5 times more Omega 6 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 5 times more Carbohydrate, 32.4 times more Sugars and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 100 calories.