Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Tomato Juice:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 81.6 times more Vitamin E than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tomato Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Tomato Juice:
- 1 kilogram of Roasted Sunflower Seeds has 7 times more Calcium, 43.6 times more Copper, 9.7 times more Iron, 11.7 times more Magnesium, 31 times more Manganese, 60.8 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium and 48.1 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 34.2 times more Energy, 171.7 times more Fat, 274.7 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 6.8 times more Carbohydrate, 27.8 times more Fiber and 22.7 times more Protein than Tomato Juice.
- Both Roasted Sunflower Seeds and Tomato Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein