Lets compare vitamin content per 1 kilogram of Tomato Juice vs Oil Roasted Sunflower Seeds:
Canned Tomato Juice no Salt has more Vitamin A and 63.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 11.3 times more Vitamin B6, 11.7 times more Vitamin B9, 113.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Juice vs Oil Roasted Sunflower Seeds:
Canned Tomato Juice no Salt has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 43 times more Copper, 11 times more Iron, 11.5 times more Magnesium, 30.6 times more Manganese, 59.9 times more Phosphorus, 2.2 times more Potassium, 156.4 times more Selenium and 47.4 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Juice no Salt has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 176.9 times more Fat, 372 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 6.5 times more Carbohydrate, 26.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Canned Tomato Juice no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.