Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tomato Paste
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tomato Paste
122g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Paste?
Roasted Sunflower Seeds VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Paste?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tomato Paste:
100 calories of Roasted Sunflower Seeds have 7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 111 times more Vitamin C and 30 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tomato Paste:
100 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 2.1 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Potassium, 139.6 times more Sodium and 434.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.9 times more Fat, 7.4 times more Saturated Fat and 30.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Carbohydrate, 31.7 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.