Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Tomatoes with Green Chilies
667g
Roasted Sunflower Seeds have 38.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Tomatoes with Green Chilies?
Roasted Sunflower Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 171.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus and 5.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 4.9 times more Potassium, 5186.3 times more Sodium and 3046.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16 times more Fat, 12.2 times more Saturated Fat and 29.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.