Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips with Salt. It has very high energy density when compared to other foods. Boiled Frozen Turnip Greens And Turnips, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Turnip Greens And Turnips with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Roasted Sunflower Seeds have 5 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 222.5 times more Vitamin C, 1.4 times more Vitamin E and 2631.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus and 4.2 times more Selenium than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 31.3 times more Calcium, 7.9 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Potassium, 1455 times more Sodium and 1298.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.7 times more Fat, 3.6 times more Saturated Fat and 41.6 times more Omega 6 than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 28.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6