Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Baked Potato Flesh
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Baked Potato Flesh
108g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Baked Potato Flesh:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 111.1 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 53.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Baked Potato Flesh:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 45 times more Selenium, 204.7 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium and 369 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 84.8 times more Fat, 34.2 times more Saturated Fat, 174.5 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.