Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Baked Potato Flesh:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.7 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9, 652.5 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Baked Potato Flesh:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14 times more Calcium, 8.5 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 23.1 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium, 1201.6 times more Sodium and 18.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 62.9 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.9 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 6 times more Fiber and 9.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6