Comparing Nutrients in 100 calories Oil Roasted Sunflower Seed Kernels with SaltVS Cassava
Weight per 100 calories
Oil Roasted Sunflower Seed Kernels with Salt
17g
Cassava
62.5g
Oil Roasted Sunflower Seed Kernels with Salt have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Cassava?
Oil Roasted Sunflower Seed Kernels With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Cassava?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Cassava:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 17.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 69.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Cassava:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 4.9 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 30.2 times more Selenium, 5.8 times more Sodium and 4.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 49.5 times more Fat, 25.8 times more Saturated Fat, 288.9 times more Omega 6, 1.6 times more Fiber and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.