Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Red Kidney Beans Rinsed
82.6g
Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Oil Roasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 247.5 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 3.3 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium and 339.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 4.4 times more Saturated Fat and 32.2 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 8 times more Omega 3, 4.4 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6