Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 18.7 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 10.2 times more Vitamin B9 and 1211 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium and 7 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 55.2 times more Fat, 21.5 times more Saturated Fat, 157.6 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6