Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Young Pinto Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Young Pinto Beans
58.8g
Oil Roasted Sunflower Seeds have 3.5 times more energy per 100g than Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Unprepared Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Young Pinto Beans?
Oil Roasted Sunflower Seeds VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper, 2.8 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 5.5 times more Potassium and 106.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Young Pinto Beans contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 29.5 times more Fat, 33.3 times more Saturated Fat and 93.6 times more Omega 6 than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6