Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 23 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Oil Roasted Sunflower Seed Kernels and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Young Pinto Beans:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 18.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 52.1 times more Selenium and 6.8 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.6 times more Potassium, 30.7 times more Sodium and 36.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Energy, 102.6 times more Fat, 115.9 times more Saturated Fat, 325.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.