Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Yellow Snap Beans. It has very high energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Snap Beans?
Oil Roasted Sunflower Seeds VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5 and 4.6 times more Vitamin E than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 283 times more Vitamin C and 266.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Phosphorus and 6.8 times more Selenium than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 8.1 times more Calcium, 4.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 8.3 times more Potassium and 1119.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.4 times more Fat, 14.2 times more Saturated Fat and 77.9 times more Omega 6 than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 8.5 times more Omega 3, 5.9 times more Carbohydrate, 20.1 times more Sugars, 6.1 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Yellow Snap Beans provide inadequate amounts of Omega 6