Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Yellow Snap Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 73.8 times more Vitamin B5, 10.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 88.6 times more Vitamin E than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 14.8 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Yellow Snap Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 26.1 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 2.3 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Yellow Snap Beans.
- Both Oil Roasted Sunflower Seeds and Yellow Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6