Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereal Coffee Substitute?
Oil Roasted Sunflower Seeds VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereal Coffee Substitute:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B9 and 22.5 times more Vitamin E than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 2.1 times more Vitamin B1, 7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereal Coffee Substitute:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper and 6.2 times more Zinc than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Potassium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 7.1 times more Saturated Fat, 18.3 times more Omega 6 and 2 times more Protein than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Energy per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 in 100 calories.