Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereal Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.5 times more Vitamin B9, 37.1 times more Vitamin E and 1.9 times more Vitamin K than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereal Coffee Substitute:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 8.7 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Selenium and 10.2 times more Zinc than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 1.9 times more Magnesium, 5.1 times more Potassium and 27.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 20.4 times more Fat, 11.7 times more Saturated Fat, 30.2 times more Omega 6 and 3.3 times more Protein than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 3.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Omega 3 per seven ounces.