Nutrient Comparison: Cereal Coffee Substitute VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Toasted Sunflower Seeds:
- 7 ounces of Cereal Coffee Substitute have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereal Coffee Substitute Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Toasted Sunflower Seeds:
- 7 ounces of Cereal Coffee Substitute have 1.9 times more Magnesium, 5 times more Potassium and 27.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 10.4 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 3.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 22.5 times more Fat, 9.9 times more Saturated Fat, 33 times more Omega 6 and 2.9 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.