Nutrient Comparison: Cereal Coffee Substitute VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Sunflower Seed Butter:
- 7 ounces of Cereal Coffee Substitute have 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereal Coffee Substitute Powder.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Cereal Coffee Substitute Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Sunflower Seed Butter:
- 7 ounces of Cereal Coffee Substitute have 4.2 times more Potassium and 27.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium and 9.6 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Butter contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 1.7 times more Omega 3, 3.4 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 21.9 times more Fat, 7.8 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Sugars and 2.9 times more Protein than Cereal Coffee Substitute Powder.