Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Sunflower Seed Butter?
Cereal Coffee Substitute VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Sunflower Seed Butter:
100 calories of Cereal Coffee Substitute have 13.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B9 and 13.6 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereal Coffee Substitute Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Sunflower Seed Butter:
100 calories of Cereal Coffee Substitute have 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 7.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper and 5.6 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Sunflower Seed Butter contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Cereal Coffee Substitute Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 5.8 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Cereal Coffee Substitute Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.