Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Sunflower Seed Butter have 7.6 times more Vitamin B1, 81.5 times more Vitamin B2, 22.9 times more Vitamin B3, 50.9 times more Vitamin B5, 45.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 122.8 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 109.1 times more Manganese, 66.6 times more Phosphorus, 14 times more Potassium, 94.9 times more Selenium and 489 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 158.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 102.8 times more Energy, 1380 times more Fat, 467.8 times more Saturated Fat, 50 times more Omega 3, 512.4 times more Omega 6, 17.9 times more Carbohydrate, 131.8 times more Sugars, 14.3 times more Fiber and 172.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein