Comparing Nutrients in 300 calories Sunflower Seed ButterVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Sunflower Seed Butter
48.6g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Sunflower Seed Butter has 102.8 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Sunflower Seed Butter VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 11.1 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 13.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Sunflower Seed Butter have 4.8 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 171.4 times more Sodium and 16315.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.4 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.7 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 300 calories.