Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Toasted Sunflower Seeds?
Cereal Coffee Substitute VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Toasted Sunflower Seeds:
300 calories of Cereal Coffee Substitute have 2.2 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Toasted Sunflower Seeds:
300 calories of Cereal Coffee Substitute have 3.3 times more Magnesium and 8.6 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper and 6 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Toasted Sunflower Seeds contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Cereal Coffee Substitute Powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 6.5 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Fat, 5.7 times more Saturated Fat, 19.2 times more Omega 6 and 1.7 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Cereal Coffee Substitute Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.