Nutrient Comparison: Cereal Coffee Substitute VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Toasted Sunflower Seeds:
- 14 ounces of Cereal Coffee Substitute have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereal Coffee Substitute Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Toasted Sunflower Seeds:
- 14 ounces of Cereal Coffee Substitute have 1.9 times more Magnesium, 5 times more Potassium and 27.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 10.4 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 3.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 22.5 times more Fat, 9.9 times more Saturated Fat, 33 times more Omega 6 and 2.9 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.