Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Refrigerated Naan Bread?
Oil Roasted Sunflower Seeds VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Refrigerated Naan Bread:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 22.6 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Refrigerated Naan Bread:
100 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Calcium, 1.5 times more Iron and 315.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 2.5 times more Saturated Fat, 9.3 times more Omega 6 and 2.4 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.2 times more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refrigerated Naan Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber