Nutrient Comparison: Oil Roasted Sunflower Seeds VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Refrigerated Naan Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 46 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Refrigerated Naan Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 14 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 6.4 times more Zinc than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 155 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Refrigerated Naan Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 9.1 times more Fat, 5.1 times more Saturated Fat, 18.9 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Refrigerated Naan Bread offer comparable quantities of Sugars per seven ounces.