Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Bread
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Bread
36.5g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bread?
Oil Roasted Sunflower Seeds VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bread:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 88.5 times more Vitamin E than Bread.
While 100 kcal of Wheat Bread contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bread:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Bread.
While 100 kcal of Wheat Bread contain 3.1 times more Calcium, 1.8 times more Iron and 340.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 4.7 times more Saturated Fat, 10.9 times more Omega 6 and 1.2 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 4.3 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3