Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 191.2 times more Vitamin E than Bread.
- While 14 oz of Wheat Bread contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Bread.
- While 14 oz of Wheat Bread contain 1.4 times more Calcium and 157.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 11.3 times more Fat, 10.1 times more Saturated Fat, 23.6 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Bread.
- While 14 oz of Wheat Bread contain 2 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.