Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 8.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 191.2 times more Vitamin E than Bread.
- While 1 lb of Wheat Bread contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 12.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Bread.
- While 1 lb of Wheat Bread contains 1.4 times more Calcium and 157.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 11.3 times more Fat, 10.1 times more Saturated Fat, 23.6 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Bread.
- While 1 lb of Wheat Bread contains 2 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.