Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Toasted Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 151.4 times more Vitamin E than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Toasted Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 9.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 1.9 times more Calcium and 200.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 12 times more Fat, 7.1 times more Saturated Fat, 21.9 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 2 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.