Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toasted Bread?
Oil Roasted Sunflower Seeds VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toasted Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Toasted Bread:
500 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 80 times more Vitamin E than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Toasted Bread:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 3.2 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 3.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 378.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Bread contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 3.8 times more Saturated Fat and 11.6 times more Omega 6 than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 3.8 times more Omega 3, 4.6 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3