Comparing Nutrients in 500 calories Toasted BreadVS Toasted Sunflower Seeds
Weight per 500 calories
Toasted Bread
160g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Toasted Wheat Bread, which is very high in comparison to other foods. Toasted Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Bread or Toasted Sunflower Seeds?
Toasted Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Bread have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Bread have 5.7 times more Calcium, 1.3 times more Manganese and 396.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 3.1 times more Phosphorus and 1.8 times more Zinc than Toasted Wheat Bread.
Both Toasted Bread and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Bread have 4 times more Omega 3, 5.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 3 times more Saturated Fat and 12.1 times more Omega 6 than Toasted Wheat Bread.
Both Toasted Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3