Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toasted Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 151.4 times more Vitamin E than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toasted Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.9 times more Calcium and 200.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 12 times more Fat, 7.1 times more Saturated Fat, 21.9 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 2 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.