Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Oil Roasted Sunflower Seeds VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 74.2 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Oil Roasted Sunflower Seeds have 8 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.7 times more Calcium, 1.9 times more Iron and 363.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 4.5 times more Saturated Fat, 10.8 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.6 times more Omega 3, 4.8 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3