Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Breadfruit
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Breadfruit
97g
Oil Roasted Sunflower Seeds have 5.7 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Breadfruit?
Oil Roasted Sunflower Seeds VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Breadfruit?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Breadfruit:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 63.2 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 151.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Breadfruit:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.4 times more Iron, 6 times more Manganese, 6.6 times more Phosphorus, 22.7 times more Selenium and 7.6 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 5.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breadfruit contain similar levels of Magnesium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 38.8 times more Fat, 25.6 times more Saturated Fat, 124 times more Omega 6 and 3.3 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 calories.