Nutrient Comparison: Oil Roasted Sunflower Seeds VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Breadfruit:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 15.2 times more Vitamin B5, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 363.3 times more Vitamin E and 6.2 times more Vitamin K than Breadfruit.
- While 7 oz of Raw Breadfruit contain 26.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Breadfruit:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 34.7 times more Manganese, 38 times more Phosphorus, 130.3 times more Selenium and 43.4 times more Zinc than Breadfruit.
- Both Oil Roasted Sunflower Seeds and Breadfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Energy, 223 times more Fat, 147.3 times more Saturated Fat, 4.5 times more Omega 3, 712.7 times more Omega 6, 2.2 times more Fiber and 18.7 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Breadfruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein