Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Broccoli Raab?
Oil Roasted Sunflower Seeds VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Broccoli Raab?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 13.6 times more Vitamin B1, 12.4 times more Vitamin B2, 8 times more Vitamin B3, 5.8 times more Vitamin B6, 9.5 times more Vitamin B9, 494.1 times more Vitamin C and 1944.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Broccoli Raab:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper and 2.9 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.4 times more Calcium, 13.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 296 times more Sodium, 4 times more Zinc and 1617.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 3.2 times more Saturated Fat and 43.8 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 62.8 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Sugars, 6.9 times more Fiber and 4.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6