Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Burdock Root?
Oil Roasted Sunflower Seeds VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Burdock Root:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 15.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Burdock Root:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.8 times more Phosphorus, 12.9 times more Selenium and 2 times more Zinc than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 3.8 times more Calcium, 2.1 times more Magnesium, 5 times more Potassium and 330.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Burdock Root contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 54.5 times more Fat, 45.7 times more Saturated Fat, 97.8 times more Omega 6 and 1.4 times more Protein than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 6.2 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Burdock Root offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 100 calories.