Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Burdock Root:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 12.9 times more Vitamin B3, 19.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.7 times more Vitamin B9, 79 times more Vitamin E and 1.6 times more Vitamin K than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Burdock Root:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Calcium, 20.3 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 86.9 times more Selenium and 13.7 times more Zinc than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 49.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 366.4 times more Fat, 307.3 times more Saturated Fat, 40.5 times more Omega 3, 657.8 times more Omega 6, 5.9 times more Fiber and 9.6 times more Protein than Boiled Burdock Root.
- Both Oil Roasted Sunflower Seeds and Boiled Burdock Root offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6