Oil Roasted Sunflower Seeds VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, peanut bar:
- 100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin E than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, peanut bar:
- 100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus and 14.7 times more Selenium than Candies, peanut bar.
- Both Oil Roasted Sunflower Seeds and Candies, peanut bar contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, peanut bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 2.3 times more Fiber than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 2.3 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, peanut bar offer comparable quantities of Energy and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.