Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, peanut bar:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, peanut bar:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 16.6 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 52 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, peanut bar contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.5 times more Saturated Fat, 40.5 times more Omega 3, 3.2 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 2.1 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, peanut bar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3