Nutrient Comparison: Candies, peanut bar VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Toasted Sunflower Seeds:
- 7 ounces of Candies, peanut bar have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Candies, peanut bar.
- Both Candies, peanut bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Toasted Sunflower Seeds:
- 7 ounces of Candies, peanut bar have 1.4 times more Calcium and 52 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 7 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus and 1.3 times more Zinc than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 39.5 times more Omega 3, 3.5 times more Omega 6 and 2.8 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3