Nutrient Comparison: Candies, peanut bar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Toasted Sunflower Seeds:
- 14 ounces of Candies, peanut bar have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Candies, peanut bar.
- Both Candies, peanut bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Toasted Sunflower Seeds:
- 14 ounces of Candies, peanut bar have 1.4 times more Calcium and 52 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 7 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus and 1.3 times more Zinc than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 39.5 times more Omega 3, 3.5 times more Omega 6 and 2.8 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3