Candies, Peanut Bar VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Toasted Sunflower Seeds:
- 300 calories of Candies, peanut bar have 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Candies, peanut bar.
- 300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 5.9 times more Iron, 1.4 times more Manganese and 3.2 times more Phosphorus than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- Both Candies, peanut bar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, peanut bar have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 3 times more Omega 6 and 2.4 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
- Both Candies, peanut bar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.