Nutrient Comparison: Candies, peanut bar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Sunflower Seed Butter:
- 14 ounces of Candies, peanut bar have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Candies, peanut bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Sunflower Seed Butter:
- 14 ounces of Candies, peanut bar have 1.2 times more Calcium and 52 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 22.2 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 25 times more Omega 3 and 1.4 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3