Nutrient Comparison: Sunflower Seed Butter VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, REESE'S PIECES Candy:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B5, 5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, REESE'S PIECES Candy:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 130.5 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, REESE'S PIECES Candy contain similar levels of Calcium per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.2 times more Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.