Sunflower Seed Butter has 1.2 times more energy per 100g than Candies, REESE'S PIECES Candy. It has very high energy density when compared to other foods. Candies, REESE'S PIECES Candy having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, REESE'S PIECES Candy?
Sunflower Seed Butter VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Candies, REESE'S PIECES Candy:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 18.6 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Candies, REESE'S PIECES Candy:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 105.1 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 80.3 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron and Selenium
Both Sunflower Seed Butter no Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Fat, 4.4 times more Omega 6 and 1.5 times more Fiber than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 4.4 times more Saturated Fat, 3.2 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 300 calories.