Candies, Peanut Bar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Sunflower Seed Butter:
- 100 calories of Candies, peanut bar have 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Candies, peanut bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 18.8 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Candies, peanut bar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat than Candies, peanut bar.
- Both Candies, peanut bar and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
- Both Candies, peanut bar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.