Oil Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 41 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 3 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 3 times more Potassium, 8.1 times more Selenium and 5.6 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.2 times more Iron and 139.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 11.9 times more Omega 6, 3.3 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.5 times more Carbohydrate and 17.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.