Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 48.9 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 5.4 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 9.7 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.8 times more Iron and 117 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 14.1 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.